Classes & TalksThursday, November 12
LIT: Low Intensity Training
Thursday, November 12 · 11-11:45 a.m. · WellWay - SWFL
11-11:45 a.m.
- When
- Thursday, November 12 · 11-11:45 a.m.
- Where
- WellWay - SWFL609 Southeast 13th Court · Cape Coral, FL · 33990
About this event
Your gateway to building strength, stamina, and a strong cardiovascular foundation. LIT combines controlled cardio and strength intervals, focusing on range of motion and movement quality. Designed to enhance endurance while meeting you at your current fitness level, this class offers accessible options for impact and resistance, ensuring a supportive and effective workout every time.
From WellWay - SWFL
Listed by Mindbody: Cape Coral, FL, gathered by the Cape Coral events calendar.