Classes & TalksThursday, November 12
SIT: Seated Integrated Training
Thursday, November 12 · 12-12:45 p.m. · WellWay - SWFL
12-12:45 p.m.
- When
- Thursday, November 12 · 12-12:45 p.m.
- Where
- WellWay - SWFL609 Southeast 13th Court · Cape Coral, FL · 33990
About this event
A class that offers movements from seated to standing as you gain confidence and strength. Each session includes a full-body workout—strengthening both upper and lower body—and invigorating stretches to improve flexibility. This class is skillfully designed to enhance your cardiovascular health, boost strength, and promote overall well-being, ensuring you enjoy lasting vitality and quality of life at any fitness level.
From WellWay - SWFL
Listed by Mindbody: Cape Coral, FL, gathered by the Cape Coral events calendar.